FREQUENTLY ASKED QUESTIONS (FAQ)
WHAT IS ARMOURBODY?
Armourbody is a 1 hour workout that is either full body, lower body or upper body focused on training endurance, strength and/or power. Our style of interval training burns more calories post workout than a traditional workout. Fitness intructors are present through your entire workout to unsure you are not over or under training.
IF I HAVEN'T WORKED OUT IN AWHILE, CAN I STILL DO THE WORKOUT?
Yes. We are designed for all levels and everyone is encouraged to go at their own pace. We recommend taking your FREE first group class, then discussing any questions you have regarding your fitness goals with your instructor.
I HAVE ISSUES OR INJURIES ON PART OF MY BODY, CAN I STILL DO THE WORKOUT?
Yes. Our instructors are trained to provide different options for each exercise in the event you are unable to perform a specific exercise.
I'M PREGNANT, CAN I STILL DO THE WORKOUT?
Always consult with your doctor first. If you are unable to workout during your pregnancy, please reach out after you have your baby and we can help you get back into shape!
WHAT TYPE OF EQUIPMENT DO YOU USE?
Armourbody uses a variety of equipment including the following; floor equipment, dumbbells, squat racks, benches, TRX suspension trainers, resistance bands, medicine balls, BOSU balls and core balance balls.
WHAT TIME SHOULD I ARRIVE TO MY SCHEDULED CLASS?
For your first class, we recommend arriving 15 minutes early to familiarize yourself with the facility, get introduced to your instructor and go over any questions or fitness goals you may have. After your initial visit, please arrive 5 - 10 minutes before class start.
WHAT DO I NEED FOR CLASS?
Nothing except a positive attitude! We provide the towels and water bottles.
HOW DO I BOOK A CLASS?
To book your first class, please fill out this CONTACT FORM and a membership advisor will contact you to setup your first visit to Armourbody. Or simply drop in at our location at 445 Plasamour Dr Suite 2, Atlanta, GA 30324. Once you join, book classes directly from the website via the CLASS SCHEDULE page or from the Armourbody App available HERE or on the App Store.