At Armourbody, we seek the best of the best when it comes to our trainers. All of our trainers are certified and experienced in the fitness industry. We also practice ongoing education and keep up to date with the latest fitness information and techniques to pass down to our clients. Most importantly though, is our unique drive and passion to help you succeed with your fitness goals.


As a fitness professional, it's my mission to help you acheive your fitness goals, but more importantly to live a healthier lifestyle. I work closely with my clients to understand the specific goals of each individual and build a comprehensive, fully integrated training program specific to you. I'm NASM certified, which is considered the elite certification in the fitness industry, and I only practice industry leading training techniques.


My role in your fitness journey is to help you turn challenges into motivation and goals into accomplishments. We all encounter challenges and adversity in many forms in our lives, and your reason for starting this journey is personal to you. But once you make that commitment to yourself, and take that first step, I promise you total commitment from me. Together, we will ensure your success. 


For as long as I can remember, fitness and nutrition have been an important part of my life and something I've always been very passionate about. It's this passion and commitment for your success that sets me apart from the rest. I'm here to get you the results you're looking for, because as we say here, the only things that matters is the results.

CG headshot.jpg


I embraced physical training while getting my MA in Phycology from Wake Forest University. I am also NASM certified, TRX qualified in group and functional training and AAAI/ISMA certified in Sports Nutrition Consulting. I draw from this knowledge base to guide and inspire the best results for my clients while addressing their individual goals and challenges.