WHY IT WORKS | mysite-1

WHY IT WORKS

Our workouts aren't just where you come in and sweat. Each workout is scientifically designed to lean and tone your body, using a combination of strength training and cardio. All while maximizing calorie burn in the most efficient way possible. Every workout is designed to burn anywhere from 500 - 1000 calories.

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Combine this with our motivation, dedication and high energy atmosphere and we guarantee it will be like no other workout you've experienced before. 

THE HOW

We combine strength training and cardio movements to keep your heart rate elevated thru out the workout. You'll burn more calories and increase your lean body mass, which will also raise your resting metabolic rate. Meaning you'll continue to burn more calories long after your workout. Each workout is designed to burn up to 1000 calories.

THE ENERGY

At Armourbody we are more than just a workout. Our passion for results meets high energy in this one of a kind studio. We combine enthusiasm, motivation and music to keep you moving through out your workout. You'll experience a rush of energy you've not experienced anywhere else.

THE BREAKDOWN

MONDAY

ARMS & ABS

Get ready to pump some iron! Mondays are reserved for biceps, triceps and forearms. We also focus on some ab work to give those arms a rest.

TUESDAY

BUTT & LEGS

Who doesn't like a good bootie? Thats why Tuesdays are focused on butt and legs. You'll also burn the most calories this day! Our workout is designed to reduce fat, tone and strengthen your lower body perfectly.

WEDNESDAY

CHEST, BACK & ABS

On Wednesdays we focus on upper body muscles. Designed to give you that perfect V shape and lean body look.

THURSDAY

SHRED

Mid week is for that mid section! We combine fast paced cardio movements with abs to give you that overall calorie burn and flat stomach.

FRIDAY, SAT & SUN

FULL BODY

This is Armourbody's signature full body workout. It doesn't get any better than this. We focus on every muscle in your body, giving you a high calorie burn and you leave feeling great!